Lynn and the Terrible, Horrible, No Good, Very Bad Week

Ya'll, this past week, I was terrible. Minimal workouts and terrible eating. Plus no blogging. I need to be smacked. I got really out of my workout routine, and I didn't meal plan on Sunday. However, my dietbets both end this week, so I really need to push myself over the next few days. I've got a few pounds to go, but I'm SO close!

Yesterday, I decided to sleep in rather than go to BodyWorks, so I went to the gym in the afternoon to run. I started off with a warm-up walk for 5 minutes at 3.0mph, 5 minutes at 3.5, 15 minutes at 4.5, 5 minutes at 3.3, 5 minutes at 4.7, 5 minutes at 3.5, 5 minutes at 4.5, 5 minutes at 3.7, 5 minutes at 4.7, then a 5 minute cooldown. Did you notice the best part of that?

I RAN FOR FIFTEEN MINUTES. STRAIGHT.

That's the longest I've run in an embarrassingly long time. When I restarted the C25k process in January, I'd gotten up to running 8 minute intervals. This was almost twice as long! This is my favorite non-scale victory to date :D

And now I need to get some sleep, but I'll leave you with a sweaty selfie for Selfie Sunday!