I'm really excited, because in about an hour, Alison and I will be attending our first step class. I haven't done a full step class in a few years, but since I've gotten my own step for the house (THANKS, DAD!), I have been doing a few 30 minute videos. Call me a nerd, but I *love* step workouts. It's fun and rhythmic, which is great for someone like me who can't dance but so desperately wants to be able to. In fact, I may or may not spend a lot of my free time rewatching old SYTYCD routines that I just love. I can't help myself.
One thing that I've discovered recently is how much less stressed I am in the evenings when I've worked out. There are LOTS of gyms near my office, so I've started going to a variety of gyms throughout the week immediately after work instead of fighting the traffic only to get to my gym and not be able to find a parking spot! Last night I was reading my book on the treadmill, accelerating and decelerating every few minutes. I got so into the story (the last five chapters, ya'll... I can't even tell you!) that I nearly fell off the treadmill when it slowed automatically for the cool down. That would've been so embarrassing. Guess I need to pay more attention!
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