I cannot remember the last healthy meal I ate. It's been two weeks of crap, and man, can I feel it. I'm incredibly lethargic all the time. I'm not sleeping well. I don't really know if my (lack of) fitness is affecting my depression or vice-versa, but I had a major episode on Wednesday. It seemed to come out of nowhere. I was at the dentist that morning and felt fine, but as soon as I got to work, it hit. Any time someone spoke, I wanted to cry. If I had to speak, I *did* cry. I finally ended up going home, declining trivia, and laying in bed all night. Thankfully my family, friends, and coworkers are all incredibly supportive. I cannot imagine going through this without support.
Needless to say, I'm not looking forward to getting on the scale on Monday. I am ready to get back on track. I'm working on my meal plan for the week in my new meal planner from May Designs. My lunches are going to be pretty boring all week: chocolate Shakeology and a turkey dog. Snacks to include apples (I'm almost out of my beloved Pink Ladies :( That will not be a good day), WW string cheese, carrots with ranch, hummus with pretzels, and Kind bars. Dinners are trickier, since I don't get home until late, but I am determined to stick to it this week. My body and my bank account need me to stop eating fast food every day.
My friend Victoria is joining LA Fitness tomorrow, so I'm excited to have a new workout buddy! She's going to try a step class with me on Monday evenings and a Bodyworks class with me on Saturday mornings, plus she wants to try Zumba... she might be able to twist my arm into joining her, but I'm just not coordinated enough for that.
I will have something very exciting to share in a few days. I'm incredibly nervous and incredibly excited at the same time. I hope you will like it as well!
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